Resilience and Wellbeing for Schools

Wellbeing for Schools

There is a pandemic of mental health problems amongst people of all ages but a shocking and incredibly high increase has been seen in children. This has been studied across many western countries and the outcome is the same.  Depression, anxiety, self-harming, eating disorders and suicidal tendencies are now prevalent in school-aged children and parents […]

Balance amidst chaos

There have been several days throughout this journey where tears have been appropriate, and several times where our own lack of self-care has pushed us over the edge to laying in a crumpled pile of blankets.  Crying shortly before a significant event that required us to be at our best, is proving to be a […]